
Physical effects
Yoga reduces the physical effects
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Breathing
90%
Flexibility
70%
Metabolism
50%
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Yin yoga
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Beginner
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Bikram yoga
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Kundalini yoga
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Vinyasa yoga
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Amazing Yoga Teacher
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Joga pozna zelo veliko čistilnih tehnik, ki jih imenuje krije. Starodavna in ena najbolj znanih je »čiščenje školjke« – sloves lahko pripišemo njeni učinkovitosti in blagodejnosti. V sanskrtu se imenuje […]
Nahrani in prečisti svoje notranje filtre Ledvice – saj veš, dva čudežna, izjemno delavna in sposobna organa fižolaste oblike (pokrita z žlezama nadledvičnicama) pod rebrnim lokom – niso zgolj odgovorne […]
Naš optimistični multitasker Jetra so največji notranji organ v telesu in edini organ, ki lahko obnovi kar do 75 % svoje mase, če je poškodovan. In ja, vzemimo malo jetrnega […]